Relaxation Swedish Massage 

Relaxation massage is a wonderful full-body massage done with therapeutic oils to nurture and relax the body using soothing strokes with Light to Moderate pressure. This type of massage is great for overall relaxation and reducing the stress and anxiety of everyday life. Scented or unscented oils/creams are used during treatment.

Practitioner: Arun K. Jain

Therapeutic Light Massage: Emphasis on Breath Work and Neurolymphatic points

Sports Massage

Athletes runners/ gym goers seek skillful massage treatment for peak performance and fast recovery. Sports massage during training or as a pre-event or post-event regimen can promote a new level of activity and wellness. The deep kneading and wringing of tired muscles helps to flush out metabolic wastes and bring in high levels of oxygen. Trigger point work and precise friction over areas of scar tissue can restore flexibility and speed recovery from sports injuries.

Practitioner: Arun K. Jain

Deep Tissue Massage

Deep tissue massage is aimed at the deeper structures of the muscle and connective tissue. Deep tissue massage uses many of the same movements and techniques as classic Swedish massage but the pressure will generally be more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension or knots in the body.

Practitioner: Arun K. Jain

Neuromuscular Therapy (NMT)  

Neuromuscular therapy is an advanced system of soft-tissue manipulation which helps balance the central nervous system with the structure of the musculoskeletal system.  NMT offers effective relief from pain caused by:

• soft tissue in a blood-deprived toxic state
• trigger points
• nerve compression or entrapment
• postural distortion and biomechanical dysfunctions of the body

This is a deep, precise technique though pressure is always adjusted for comfort.
This is a result-oriented modality, great for headaches, neck pain, back pain, repetitive strain syndromes, TMJ pain, wrist pain, scoliosis, sciatica, sports injuries, dance injuries, plantar fascitis, shin splints, etc.

Where it hurts may not be where the problem is. Sometimes back pain comes from the front, or elsewhere. The therapist collaborates with you to address your pain by asking you questions, listening, assessing your alignment and examining by palpating relevant areas.

Practitioner: Arun K. Jain

Lymph Drainage Therapy (LDT) 

Bruno Chikly, MD has created a precise and gently effective way to enhance the nourishing and detoxifying qualities of the body's lymphatic flow. Therapists are trained to listen with sensitive hands and track the rhythm, direction, depth and quality of the lymph; then apply subtle wave-like movements in a precisely mapped sequence. PLEASE NOTE: WE DO NOT TREAT POST - SURGERY (LIPOSUCTION, ETC.)

Some of the many benefits of this work are:

• Relief from chronic pain and muscular tension
• Regeneration of tissue, including cellulite, scars, wrinkles and stretch marks
• Enhanced immune function
• Deep relaxation to alleviate insomnia and stress

Practitioner: Arun K. Jain

Integrative Massage

If you are experiencing discomfort from muscular tension in your neck, back or shoulders, or the residual pains of old injuries or repetitive stress, Integrative Massage can provide effective relief.

This treatment incorporates a variety of eastern and western massage styles ranging from light, soothing relaxation to deep-tissue and myofascial work on specific areas. Your concerns and preferences decide which modalities will be most helpful and may include craniosacral therapy, lymphatic drainage and energy therapies (does not include neuromuscular therapy). The finest plant-based oils, lotions and herbal liniments are applied to help ease pain and inflammation.

Practitioner: Arun K. Jain

Champi: Traditional Indian Head Massage

Revitalizing massage for the neck, shoulders, scalp and face. Wonderful relief from physical and mental stress. Aromatic oils if requested.

Practitioner: Arun K. Jain

Chinese Cupping

Releases fascial adhesions and flushes congested tissue relieving pain and tightness. Add 15 minutes to any massage.

Practitioner: Arun K. Jain

Thai Herbal Compress

Luk Pra Kob or Thai Herbal Compress is one of the treasures of Thai culture, used in traditional medicine for over 400 years.

The Thai Herbal Compress treatment may be beneficial if you are prone to deep-seated tension in your back, neck or shoulders. It is superb for the relief of repetitive strain from long hours at the computer. It is wonderful for general body detoxification.

Click here to learn more.

Practitioner: Frederick S. Frank